Podcast 98 - Good nutrition can help students succeed during exams

Peyton Principles's Health Podcast

Podcast 98 - Good nutrition can help students succeed during exams

Good nutrition can help students succeed during exams | Principles Of Good Health Series

How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously.

Studying for exams is a stressful time, with long hours spent trying to absorb as much information as possible.

As parents, we wish to provide as much emotional support as we can, but it is just as important to support young people by providing the best foods to keep them energised morning to night, help them sleep sounder, stay mentally alert and stay calm.

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.

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