Podcast 112 - Is drinking coffee the secret to a healthy gut?

Peyton Principles's Health Podcast

Podcast 112 - Is drinking coffee the secret to a healthy gut

Is coffee good for gut health?

Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree?

The scientists behind the Zoe app and study have discovered that those drinking coffee tend to have a healthier gut microbiome compared to those who do not. The suggestion is to drink three cups of coffee a day to deliver these benefits.

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