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Episode 2: How to Stay in the Present when Pulled into the Past
Manage episode 443384707 series 3605430
Inhalt bereitgestellt von Kirstine Keel. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kirstine Keel oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
By using our spiritual self, we learn how to increase our self-awareness. We improve our relationships with ourselves and others by uncovering our different parts and responding differently.
· A Russian doll is used as a model for the different parts of us as defined by Richard Schwartz's Internal Family Systems.
· Gabor Mate's five descriptions of emotional competence are noted.
· A personal example is applied to this information by asking true or false to the five descriptions of emotional competence.
· Listeners are invited to identify one event and apply this information to their experience.
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