Episode 29: EP 29 How to boost or maintain testosterone levels naturally - Part III

Old Bull Health Podcasts

EP 29 How to boost or maintain testosterone levels naturally - Part III

This is part III of our Testosterone Mini Series given how successful our initial podcast on Testosterone has been to date. Episode 10 if you missed it. Today we are talking about natural ways you can boost or maintain your testosterone levels. We drill a little deeper into some of the more conventional wisdom.
In this episode, we cover:

• What impacts testosterone?
• Physiological factors impacting testosterone
• Exercise - Does it work? Endurance v HIIT?
• Age, body shape, and how these may impact
• Impact of stress and cortisol
• Impact of diet
• Carbs? High fat or low fat?
• Processed food - Does it help?

Please see links below to research studies and other websites which were reviewed for more information on the above.

Links
Various factors may modulate the effect of exercise on Testosterone levels in men
Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet: a randomised controlled trial.
Effects of 1 week of sleep restriction on testosterone levels in young healthy men
Soy protein isolates impact on testosterone in young men
VA Govt - How to improve testosterone naturally
How to boost testosterone naturally
Physically active men v sedentary men and impact on testosterone
Association of sleep and morning testosterone in older men
Impact of cortisol on testosterone levels in men

Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet: a randomised controlled trial

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull health. (www.oldbullhealth.com)

Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.

Who should ideally listen?

Men:

• who value their physical and mental health
• who want to improve their physical and mental health
• who are generally nice blokes
• who want to be more interesting at dinner

How are we trying to help?

• Laughter is great medicine, we hope we can make your face at least crease a smile
• We can be hard on ourselves, especially as we get older. You are not alone.
• Simple and clear learnings and actions to support better health and fitness outcomes

Please can you:

• Listen
• Action
• Subscribe
• Share

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We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you

Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.

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