98: Do THIS to avoid passing down poor body image to your kids

No Wellness Wankery

This is a snippet of our full conversation - you can listen to the entire episode here.

We covered:

• How diet culture affects boys, as well as women and girls
• Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies
• Things we want to change when raising our own children to prevent them being negatively affected by diet culture
• How to get your kids involved in the kitchen
• How to teach your children to explore and advocate for their own food choices and preferences
• Helping your children develop a healthy relationship with their body, as well as with food
• How to help your kids build trust around food, and learn to tune into their hunger and fullness cues
• Advice we’d give to parents when it comes to supporting healthy body image in their children

Today I have Joel Feren, The Nutrition Guy, on the podcast. Joel is an Accredited Practising Dietitian and Accredited Nutritionist with a passion for improving the mental and physical health of Australians - especially males. You can find Joel on Instagram here, at or his website here.

If you want to work on your own relationship with food or your body, so you can pass on positive habits and learnings to your children, and protect them from the damaging effects of diet culture, get my FREE 5-Day course here. You’ll learn how to regain control over food, make peace with your body, and stop being consumed by thoughts of food all the time.

Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]