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Katy Bowman - All About Sedentary Culture
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Manage episode 350492124 series 2820911
Welcome to NEKKID Conversations!
Find the full show notes for this podcast here.
In This Episode:
- How curiosity and uncertainty shaped who Katy is
- Katy’s education and route to understanding nutritious movement
- What is sedentary culture?
- Defining movement
- Movement as nutrition
- Privilege, Labor and Movement
- Isolation, Community, Social Media
- Ways to bring more movement into your life
- The cost of efficiency
Resources:
- Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
- Katy’s Books Mentioned
- Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Move Your DNA: Restore Your Health Through Natural Movement
- Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Farming While Black by Leah Penniman
- The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham
Connect with Katy Bowman:
- Website - https://www.nutritiousmovement.com/
- Instagram - @nutritousmovement
- Podcast - https://www.nutritiousmovement.com/podcast/
- Youtube - https://www.youtube.com/c/NutritiousMovementOfficial
Get NEKKID:
Instagram: @letsgetnekkid
Website: letsgetnekkid.com
Join the Newsletter
Join us every 3rd Saturday and Sunday for Books + Yoga
Connect with Martissa Williams:
Instagram: @itsmartissa
Website: martissawilliams.com
Support the Podcast:
Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify
Review on Apple Podcasts!
Share!
30 Episoden
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:29 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 350492124 series 2820911
Welcome to NEKKID Conversations!
Find the full show notes for this podcast here.
In This Episode:
- How curiosity and uncertainty shaped who Katy is
- Katy’s education and route to understanding nutritious movement
- What is sedentary culture?
- Defining movement
- Movement as nutrition
- Privilege, Labor and Movement
- Isolation, Community, Social Media
- Ways to bring more movement into your life
- The cost of efficiency
Resources:
- Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
- Katy’s Books Mentioned
- Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Move Your DNA: Restore Your Health Through Natural Movement
- Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Farming While Black by Leah Penniman
- The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham
Connect with Katy Bowman:
- Website - https://www.nutritiousmovement.com/
- Instagram - @nutritousmovement
- Podcast - https://www.nutritiousmovement.com/podcast/
- Youtube - https://www.youtube.com/c/NutritiousMovementOfficial
Get NEKKID:
Instagram: @letsgetnekkid
Website: letsgetnekkid.com
Join the Newsletter
Join us every 3rd Saturday and Sunday for Books + Yoga
Connect with Martissa Williams:
Instagram: @itsmartissa
Website: martissawilliams.com
Support the Podcast:
Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify
Review on Apple Podcasts!
Share!
30 Episoden
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