Why Your Legacy Should be one of Self-love and not Self-sacrifice!

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

Happy international Women’s Day! And Happy Women’s History Month!

This time of year is an opportunity to celebrate the contributions women have made to the culture, history and society of the United States, as well as their contributions to the world-at-large. But have you stopped to think about what it takes to fulfill these roles effectively?
When you look at your own life, do you find that you are putting yourself on the back burner in order to meet the needs of all those who are depending on you for mental, physical, emotional, financial support? Will your legacy be one of self-love or self-sacrifice?

In this episode, PK urges women to take a moment to take stock of their lives and to make the necessary adjustments in self-care that would help them to meet the needs of everyone else who depends on them whether at home or in society.

Key Takeaways from this episode:

• The United Nations General Assembly adopted its resolution on the observance of International Women’s Day in 1975
• Historically, women have been taught that loving themselves is selfish
• Modern psychology says that not to prioritize self-love and self-care could result in serious damage to your overall wellbeing.
• There’s nothing wrong with saving for a rainy day, but there has to be a balance between saving for unforeseen circumstances and investing in your self-care
• Having self-compassion is critical to your emotional health

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:

• Do they make you feel more loving toward yourself and more confident?
• Do they increase your belief in your abilities?
• Do they make it easier for you to take life in stride?

Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Resources mentioned in this episode:

• Women”s History Month
• Self-compassion
• 7 Reasons why you Need to Task Cupid With Being More Intentional This Valentine’s Day

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards