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Day 11: A Season of Affirmations: I am Grateful That my Body is Healthy, Whole And Strong
Manage episode 302735324 series 2978116
Inhalt bereitgestellt von Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
What unhealthy habits would you have to change to make today's affirmation true for you? It is Day 11 in our Season of Affirmations. This week's focus is health and well-being ,and today's affirmation is "I am grateful that my body is healthy, whole and strong."
One of the ways in which the CDC defines well-being is, "the presence of positive emotions and the absence of negative emotions." To achieve that balance would then require a lifestyle that supports not only your physical well-being but your emotional well-being. Think about it, how would your life change for the better if you made living a healthier lifestyle your priority?
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