252: Minimalism Stories with Sami Townsend

Minimal-ish: Minimalism, Intentional Living, Motherhood

Minimal-ish: Minimalism, Intentional Living, Motherhood

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Vor vier Jahren hinzugefügt

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

vor 5 Tagen27:28

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

vor etwa einem Jahr 44:05

MP3•Episode-Home

Today I am so excited to bring a guest from Team Minimal-ish for another minimalism story. Sami is sharing her own “messy middle” story of finding her own version of realistic minimalism for her family and 2 young kids. In this interview, we talk about how pursuing a minimal-ish life has impacted her motherhood journey, what her goals are as she continues forward, and resources + advice she has found helpful along the way.

Links from this episode:

How to Keep House While Drowning by KC Davis
Organizing for the Rest of Us by Dana K. White
Peacefully Productive Journal by Jess Massey of Hustle Sanely
Sami on Instagram
Desirae on Instagram
Podcast Website

More “Minimalism Stories” Episodes:

Sponsors:

Dr. Marty Pets: Visit drmartypets.com/minimalish for up to 54% OFF Nature’s Blend

Learn more about your ad choices. Visit megaphone.fm/adchoices

283 Episoden

#Parenting #Self-Improvement #Desirae Endres #Minimalism #Motherhood #Simpleliving #Podcasting Education #FamilyLife

Minimal-ish: Minimalism, Intentional Living, Motherhood

252: Minimalism Stories with Sami Townsend

Minimal-ish: Minimalism, Intentional Living, Motherhood

34 subscribers

published vor etwa einem Jahr

MP3•Episode-Home

Links from this episode:

How to Keep House While Drowning by KC Davis
Organizing for the Rest of Us by Dana K. White
Peacefully Productive Journal by Jess Massey of Hustle Sanely
Sami on Instagram
Desirae on Instagram
Podcast Website

More “Minimalism Stories” Episodes:

Sponsors:

Dr. Marty Pets: Visit drmartypets.com/minimalish for up to 54% OFF Nature’s Blend

Learn more about your ad choices. Visit megaphone.fm/adchoices

283 Episoden

#Parenting #Self-Improvement #Desirae Endres #Minimalism #Motherhood #Simpleliving #Podcasting Education #FamilyLife

Alle Folgen

Minimal-ish: Minimalism, Intentional Living, Motherhood

1
267: Monthly Experiment #2: Moving Past a Failed Experiment + January Experiment Update and a PCOS Chat 25:15

vor 1 day25:15

25:15

Sponsor: Hungryroot Get 40% off your first box and a free item in every box at hungryroot.com/minimalish with code minimalish. Learn more about your ad choices. Visit megaphone.fm/adchoices

Minimal-ish: Minimalism, Intentional Living, Motherhood

1
266: Changing Our Shopping Habits (Minimal-ish Replay) 42:58

vor 15 Tagen42:58

42:58

Sponsors Hungryroot : Get 40% off your first box plus a free item in every box for life at hungryroot.com/minimalish Wildgrain : Get 30$ off your first box plus free Croissants in every box at wildgrain.com/minimalish Manscaped : Get 20% off plus free shipping at manscaped.com with code MINIMALISH at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

1
265: Monthly Experiment #1: Healthier Habits 30:52

vor 28 Tagen30:52

30:52

In this solo episode, I’m reflecting on my first monthly experiment in intentional living—focusing on healthier habits. At the start of the year, I was inspired by my conversation with Tyler Moore of Tidy Dad to approach New Year’s goals differently, leading me to start this Monthly Experiments series. Instead of setting rigid resolutions, I’ve been choosing one area of life to focus on each month. For January, that meant tracking simple habits like movement, hydration, and paying attention to what I’m consuming. I’ll share what worked, what didn’t, and how this experiment has shaped my mindset around actually sticking to my wellness goals. Come along while I chat about progress over perfection, finding joy in small wins, and embracing this healthier living as a form of self-care rather than pressure. Links from this episode: Minimalish Ep 260 with Tidy Dad Desirae on Instagram Minimal-ish Podcast Website Sponsor: Hungryroot: Get 40% off your first box plus a free item in every box for life at hungryroot.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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264: Disconnecting to Reconnect with Carlos Whittaker 51:16

vor 5 weeks51:16

51:16

In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected , and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he’s implemented since this experiment. As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family. Links from this episode: Carlos on Instagram Order ‘Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human (his newest book that launched Fall 2024) The Carlos Whittaker Podcast Carlos' Website Desirae on Instagram Minimal-ish Podcast Website More episodes on less screens: Ep 261 : Minimalism Story: Smart Phone to Flip Phone with Abby Brennan Ep 235 : A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner Ep 205 : Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom Ep 191 : Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson Sponsors: Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish. Calm: Get 40% off your premium subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

1
263: Change Your Relationship with Your Phone with Joey Odom (January Replay) 1:06:35

vor 6 weeks1:06:35

1:06:35

Sponsor: Wildgrain: Get 30$ off your first box and free croissants with ever boxy when you go to Wildgrain.com/MINIMALISH or use promo code Minimalish at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Minimal-ish: Minimalism, Intentional Living, Motherhood

1
262: A 2025 Preview + Monthly "Experiments" 25:02

vor 7 weeks25:02

25:02

In today's episode, I'm bringing you a quick preview of what 2025 will look like on Minimal-ish, plus letting you in on an extended solo episode series I'm excited about. I hope you'll join me in some monthly "experiments!" Sponsors: Hungryroot: Get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/minimalish with code minimalish. Manscaped: Get 20% off + free shipping with the code MINIMALISH at Manscaped.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan 50:38

vor 8 weeks50:38

50:38

Today on the podcast, we’re diving into another Minimalism Story with special guest Abby Brennan. Abby is a mom of two, wife, writer, and project manager who has embraced simplicity and sustainability in both her home and digital experiences. She talks about her transition from smartphone to flip phone and the impact of reducing screen time on her creativity and family life. If starting or continuing to pursue minimalism is on your list for 2025, or you’ve just been curious about a simpler + more intentional life with less screens, this episode is for you. Links from this episode: Abby on Instagram Abby’s Website Desirae on Instagram Minimal-ish Podcast Website More Episodes on Screen Time: Ep 235 : A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner Ep 191 : Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson More Minimalism Stories: Ep 252: Minimalism Stories with Sami Townsend Ep 220: Minimalism Stories with Jordan Jones Ep 201: Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel Ep 192: Minimalism Stories with Leah Franklin Sponsors: Calm - Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering 40% off a Calm Premium Subscription at calm.com/MINIMALISH . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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260: Tidying Up Your Life with Tyler Moore 53:23

vor 9 weeks53:23

53:23

I’m so excited to kick off 2025 with having special guest Tyler Moore, also known as “Tidy Dad” on social media, back on the show. Today we are talking about our shared experience of the post-holiday chaos and navigating seasons of life that just feel “cluttered” both physically and mentally. I loved this conversation with Tyler and his gentle approach to goal setting or routine “experimenting” in the new year and plotting for moments of joy amidst the chaos. Through these conversations he shares so many practical tips and mindset shifts from his new book, ‘Tidy Up Your Life”. Links from this episode: Tyler on Instagram Tyler’s website Order ‘Tidy Up Your Life ’ (his new book launching Jan. 7th, 2025) Desirae on Instagram Minimal-ish Podcast Website More episodes with Tyler: Ep 197 : Layering Routines and “Surthriving” with Tyler Moore Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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259: The Yearly Reflection and Goal Setting Episode 38:14

vor 11 weeks38:14

38:14

I'm here with a yearly reflection and goal-setting episode! I've kept this one mostly short and sweet, focusing on how we can reflect on how far we've come this year as we set goals that truly matter to us. Sponsors: LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Minimalish MeUndies Kids: get 20% off your first order, plus free shipping, at MeUndies.com/minimalish and enter promo code minimalish. Calm: Go to calm.com/minimalish for 40% off unlimited access to Calm’s entire library. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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258: A Values Based Holiday Season: Less Pressure, Less Consuming, More Frugality with Kat Steck (Holiday Replay #2) 40:52

vor 13 weeks40:52

40:52

Today we bring you #2 in our Holiday Replay Series Today I talk with one of my favorite people on the internet, Kat Steck, all about simpifying this season and celebrating it according to your own values. We discuss gift giving, putting less pressure on ourselves to do things we don't want to do, making new traditions, less consumerism, frugal traditions, and more. Kat on Instagram Desirae on Instagram Podcast Website Sponsor: Manscaped: Get 20% off + free shipping with the code MINIMALISH at Manscaped.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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257: How to Hygge this Winter with Diane in Denmark (Holiday Replay Series #1) 49:59

vor 14 weeks49:59

49:59

This episode is part of the Holiday Repay Series. We are getting Hygge today on the show because winter is the perfect season to do so. This time, I went straight to the source: Denmark. I started following Diane in Denmark on her Youtube channel a while back, and I knew she was the perfect one to teach us how to Hygge our way through the winter and holiday season. We talk about several ways to get through a long winter and celebrate the season by planning Hygge into our days. Sponsors: Born Shoes - Go to BornShoes.com today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH . Manscaped - Get 25% off + free shipping with the code MINIMALISH at Manscaped.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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256: Values-Based Holiday Spending with Jen Smith and Jill Sirianni 48:19

vor 15 weeks48:19

48:19

I am so excited to welcome back co-hosts of the Frugal Friends Podcast - Jen Smith (personal finance expert) and Jill Sirianni (social worker) here on Minimal-ish to talk about all things values-based spending during the holiday season. Around here, we are no stranger to intentional living in many areas of our lives, including our spending habits. I absolutely loved this conversation because Jen and Jill bring such an incredibly gentle yet practical approach to navigating holiday budgeting with that same level of intention we strive for in our day to day life. Links from this episode: Frugal Friends Podcast Frugal Friends Website Frugal Friends on Instagram Pre-order “Buy What You Love Without Going Broke ” More episodes with Frugal Friends: Jen of Frugal Friends on Minimal-ish Podcast: Simple Habit Shifts to Help You Become Debt Free & Reach Financial Goals with Jen Smith Desirae on Frugal Friends Podcast: Letting Go of Material Possessions to Save Money w/ Desirae Endres More episodes on this topic: Episode 215 : Values-Based, Deprivation-Free Budgeting + A Conversation on Comparison with Alli Williams Episode 168 : Simple Ways to Start Changing Your Shopping Habits (Bring Less into Your Home) Episode 167 : Simplifying "Sticking to" your Budget + Tips for Your Grocery Budget Woes with Carly of Debt Free Mom Sponsors: MeUndies : Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/minimalish , and enter promo code minimalish. Born Shoes : Go to BornShoes.com today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH. Manscaped : Get 20% off + free shipping with the code MINIMALISH at manscaped.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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255: Mental Decluttering for the Holiday Season Ahead 29:29

vor 16 weeks29:29

29:29

In this episode, I give you an overview of Pillar 3 of Your Minimal-ish Holidays , my holiday guided journal. We go through three things we can do to declutter our minds as we enter the holiday season. I hope you enjoy this short but sweet actionable episode. Thank you so much for listening in! Thank you to our sponsors who help support the show and keep it going each week! Sponsors: LMNT : Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Minimalish . Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Born Shoes : Go to BornShoes.com today for a 15% discount plus free ground shipping on all full price shoes when you use my promo code, MINIMALISH. Manscaped : Get 20% off + free shipping with the code MINIMALISH at Manscaped.com . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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254: Getting Outside More, Connecting through Family Adventure + Traveling with Kids with Sara McCarty 53:42

vor 17 weeks53:42

53:42

Today we have special guest Sara McCarty, the founder of Run Wild My Child which is a parent resource and community all about encouraging families to start doing outdoor adventures and in turn spend more time away from screens. In this interview, we talk about the benefits of getting outside more, tips for getting the kids (and yourself) outside even when the weather is colder, mindset shifts for parents to help build confidence and positivity, and more! Sara and her company’s approach is so gentle and “entry-level” friendly for parents whether it’s your first attempt at getting outside more or your 100th, which is so appreciated! Links from this episode: Run Wild My Child Magazine Run Wild My Child on Instagram Mentioned: iNaturalist App Mentioned: Geocaching App Desirae on Instagram Podcast Website More Episodes on this Topic: Ep 173: Simple Routines to Help Get Our Kids Outside and Adventure Together as a Family with Holly Horch Ep 166: Get Yourself Outside in Any Weather and Live a More Open Air Life with Linda McGurk Sponsors: Born Shoes: Go to BornShoes.com today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code: MINIMALISH Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices…

Minimal-ish: Minimalism, Intentional Living, Motherhood

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253: Thinking Ahead for Intentional Holiday Traditions (Your Minimal-ish Holidays Day 22) 29:29

vor 18 weeks29:29

29:29

Today is the start of a mini series that will pop up a couple of times over the holidays season where I take you through a day in my holiday planning journal: Your Minimal-ish Holidays. In today's episode, I'm taking you through Day 22 of Your Minimal-ish Holidays where we talk about holiday traditions. I read you the entry from Day 22 and then let you in on my own thoughts and reflections around traditions while encouraging you to reflect as well. Links: Your Minimal-ish Holidays Podcast Website Sponsors: Born Shoes: Go to bornshoes.com and use code MINIMALISH for 15% off and free shipping on your full price order. Dr. Marty Pets: Go to drmartypets.com/minimalish for up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Minimal-ish: Minimalism, Intentional Living, Motherhood « » 252: Minimalism Stories with Sami Townsend

252: Minimalism Stories with Sami Townsend

Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

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252: Minimalism Stories with Sami Townsend