MWM114 - Jays 39 Life Lessons at 39

Mindset with Muscle

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success.

What You’ll Learn:

• Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next.
• Valuing People: How important it is to care for the relationships in your life because they really make a difference.
• Always Growing: I encourage everyone to keep learning and growing every day. It never stops!
• Setting High Goals: Why it’s good to aim high and keep pushing yourself.
• Making a Difference: I’ll share why it’s important to leave a positive mark on the people around you.
• Handling Social Media: We’ll discuss how to use social media wisely so it doesn’t take over your life or make you unhappy.
• Being Real: I’ll talk about the importance of being yourself, especially for your family and kids.
• Taking Care of Your Health: How looking after your health is one of the best things you can do for yourself.
• Asking for Help: It’s okay to ask for help when you need it, and I’ll tell you why that’s a strong thing to do.
• Working Hard: How facing challenges and working hard can really help you grow.
• Enjoying the Ride: Lastly, I remind you to have fun with what you’re doing and not just focus on the end goal.