Gehen Sie mit der App Player FM offline!
Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times
Manage episode 429439710 series 2094489
The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
216 Episoden
Manage episode 429439710 series 2094489
The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
216 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.