Ep. 2: Powerlifting Competition Visualization Exercise

Mind over Muscle with Dr. Sarah Houhoulis

Dr. Sarah takes you through a powerlifting competition visualization exercise. Visualizing game day repeatedly will help you feel more experienced on the platform, and may reduce harmful performance anxiety. This episode will take you through weigh-ins and check-in procedure, what the warm-up room will feel like, and your squat, bench and deadlift attempts. I recommend listening to this in a quiet, personal space so that you can truly immerse yourself in the visualization. For people with hearing loss, I have a copy of the visualization drill that I would love to share with you. Please email me at [e-mail]. Like and subscribe to the channel for more tips, research, and content on mental training. You can also leave a 5-star review on whatever platform you listen from. Thanks!