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Ep. 101: Balancing Caregiving & Self-Care with Elizabeth Miller
Manage episode 448741475 series 3546230
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In this episode I’ll be speaking with Elizabeth Miller, founder of Happy Healthy Caregiver©, who brings her firsthand experience as a family caregiver to help others find balance between caregiving and self-care. Elizabeth’s journey of supporting her aging parents and brother with a developmental disability, while also raising her children and working full-time, taught her the critical importance of prioritizing her own health and happiness. Join us as we dive into practical strategies for integrating self-care into the busy life of a caregiver, discovering why the most essential part of caregiving is making sure you are cared for too.
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Kapitel
1. Navigating the Family Caregiving Journey (00:00:00)
2. Prioritizing Self-Care in Caregiving (00:15:22)
3. Empowering Caregivers (00:26:53)
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