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Listen to Your Body with Maximal Being and Dana Frost | Part 2, Podcast 64
Manage episode 373172952 series 3499097
Inhalt bereitgestellt von Doc Mok and Jacky P, Doc Mok, and Jacky P. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Doc Mok and Jacky P, Doc Mok, and Jacky P oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate variability. We have so much power in our own system, just by focusing and moderating your breathing pattern we can find calm in the midst of the chais. It is stress management made simple. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dana Frost, a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives.
Topics
- Transparent, authentic, open communication
- The body compass
- Stress expression
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator and Light Therapist. She is also the host of the Vitally You podcast.
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