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45. The Avoidance Trap That Causes Us to Not Set Boundaries
Manage episode 438966215 series 3438737
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Have you been avoiding certain situations or conversations in order to maintain your sense of control? In this episode, you’ll learn:
- Four reasons we put limits on ourselves
- Real life examples of things we avoid in order to not feel discomfort or disappoint others
- How this pattern of avoidance results in a diminished version of ourselves and what we can do to address it
Access the full list of 25 ways we avoid setting boundaries or speaking up: https://www.masteringmidlifewithheidi.com/avoidance-guide
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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