Gehen Sie mit der App Player FM offline!
Dopamine Hits and Reward (S5E1)
Manage episode 362264723 series 1551520
In this educational monologue Mandy talks about what is actually going on with the dopamine hits everyone talks about these days and then ends with some practical ways to control our behaviour for better mental health and wellbeing through harnessing the power of the reward system.
See also:
Berridge KC, Kringelbach ML. Pleasure systems in the brain. Neuron. 2015 May 6;86(3):646-64. doi: 10.1016/j.neuron.2015.02.018. PMID: 25950633; PMCID: PMC4425246. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425246/)
The Science of Habit: What does it take to stick with something long term? You just have to rewire your brain. by By Stacey McLachlan on December 22, 2021
https://www.healthline.com/health/the-science-of-habit#6
78 Episoden
Manage episode 362264723 series 1551520
In this educational monologue Mandy talks about what is actually going on with the dopamine hits everyone talks about these days and then ends with some practical ways to control our behaviour for better mental health and wellbeing through harnessing the power of the reward system.
See also:
Berridge KC, Kringelbach ML. Pleasure systems in the brain. Neuron. 2015 May 6;86(3):646-64. doi: 10.1016/j.neuron.2015.02.018. PMID: 25950633; PMCID: PMC4425246. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425246/)
The Science of Habit: What does it take to stick with something long term? You just have to rewire your brain. by By Stacey McLachlan on December 22, 2021
https://www.healthline.com/health/the-science-of-habit#6
78 Episoden
Όλα τα επεισόδια
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.