018: Creating Healthy Habits the Easy Way

Mama Needs More

It's almost the New Year and I'm sure you're thinking about a New Year's resolution. Let me stop you right there. This show is all about creating healthy habits starting now. In the episode, I explain why postponing a new habit won't get you very far. I also emphasize how important it is to start taking action today. Luckily, the action I'm suggesting is small, tiny even, down to just a few minutes a day to get you on the path to healthy habits.
I also grab a few goodies from the book Atomic Habits by James Clear. This book is brilliant if you're looking to get started with small changes today. I highly recommend it (no affiliate link).
Key Topics

• Why you can't go all in with a new habit & why NY resolutions don't work (2:52)
• The habit loop, how to use it to your advantage & give your brain an orgasm (9:14)
• The easiest way to start a healthy habit is slowly (13:02)
• Great habit-building power from the book Atomic Habits by James Clear (18:00)
• Two moments when you can take advantage and create a big change (25:46)

Episode Links & Contact Info
Here's a link to Episode 017 Learn to Accept & Let Go with Actual Steps. It's around minute 18 that I discuss the importance of values.
New to the show? Check out Episode 001 Introduction & Welcome for all you need to know about the show.
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and get started on an amazing self-discovery journey today!
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