005: Reclaim Your Sense of Self & Rein It In After Losing Your Sh*t

Mama Needs More

When you lose it on someone, you give up the very essence of who you are because you give up your ability to show self-control. In this episode, I talk about what it means to lose your sh*t and how you can rein it in. I discuss why you lose it in some situations and not in others. This is when I refer to how each person has their own individual triggers, as we’ve all been raised differently and see the world through our personalized lens.
I offer details on the steps you can take in order to take back control of your behavior and learn from your reactive patterns. I highlight how you can shift your beliefs by healing the things that cause you to lose it in the first place. By doing this, you can also change your patterns to respond in a healthier way.
Key Topics

• Responding as a conscious choice rather than a thoughtless reaction (04:12)
• Exploring the impact of reacting in the heat of the moment (07:22)
• How to heal after losing It (09:16)
• The role of your subconscious mind in everyday behaviors and decision-making (14:38)
• Reprogramming behaviors and reining in your emotional outbursts (19:07)

Episode Links & Contact info
The book I mentioned in today's show is called Good Inside by Dr. Becky Kennedy.
If you want to connect with me, check out my website www.kylievangelder.com or find me on Instagram. Please remember to share this show with other mamas who need more!