))
13. Practicing Gratitude: Strategies for a Healthier, Happier You
Manage episode 382870274 series 3513332
Inhalt bereitgestellt von Ashley Machado. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ashley Machado oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today’s a solo and we’re deep diving gratitude. You're going to walk away with an understanding of how gratitude can positively affect us, how it can rewire our brain for the better, and how to effectively practice gratitude. We then go over some gratitudes that the listeners sent in, and my 3 thankful's for the day.
Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @byashleymachado or at www.ashleymachado.com
and the M Well Consulting Firm at @mwellconsulting
M Well is a consulting firm built for the food and Ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
Activity
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
23 Episoden
Teilen
