Beyond Diagnosis: The Journey to Healing and Wellness, with Krista Hernandez

Limitless Health - Alternative Solutions for Women 40+

We have the privilege of sitting down with Krista Hernandez, a dedicated wellness coach who has triumphed over chronic illness and now empowers other women to do the same.

Krista shares her transformative journey, from the frustrations of seeking a proper diagnosis to the invaluable insights she's gained on the road to healing. At first, without even asking any questions, a doctor spent less than 5 minutes with Krista and gave her a diagnosis of Hashimoto's. Then a few minutes later changed it to PCOS... That was Krista's first experience that had her questioning things.

Alongside our hosts, Krista unpacks the importance of taking personal responsibility for our health, the impact of toxic relationships, and the significance of setting boundaries as we navigate our healing journeys.

Join us as we delve into the profound wisdom and experience that Krista offers, and discover the hope and resilience that echo through her empowering message.

Timestamp:

00:00 Seeking medical attention, diagnosed with Hashimoto's disease.
06:12 Challenging PCOS diagnosis, misleading labels and treatments.
08:35 Empathy for long struggle, diagnosis is starting point.
11:08 Many women face dismissive medical treatment.
16:09 "Cure implies easy, healing is a process."
19:27 Innate healing power within us, chronic symptoms roadmap.
21:51 Utilizing various modalities based on different personalities.
25:18 Inner child healing, mother words manifestation, individualization.
26:35 Unconscious beliefs impact daily decisions and actions.
31:40 Years of blaming parents for genetic illnesses.
33:33 Questioning societal and family expectations for self-care.
38:50 Embracing discomfort is necessary for growth.
40:36 Empathized with relatable experiences, criticized "Warrior" label.
45:01 Personal responsibility leads to healing and growth.
46:31 Thank you for sharing your empowering story.

"Getting a diagnosis isn't all it's cracked up to be. Number 1, because a lot of times, especially for women, they're wrong. And 2, because once you're labeled with something then you end up being treated or not treated based on that label."
— Krista Hernandez

Resources:

Connect with Krista Hernandez

Website - https://kristahernandez.com/

Instagram - https://www.instagram.com/kristahdez/

YouTube - https://youtube.com/@KristaHDez

Connect with Kate & Amanda:

Website - www.alignednaturalhealth.com

Follow on Instagram - https://www.instagram.com/alignednaturalhealth

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.