Ep. #9: Make Food Quick & Easy

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Von Zoe Galaitsis entdeckt von Player FM und unserer Community - Das Urheberrecht hat der Herausgeber, nicht Player FM, und die Audiodaten werden direkt von ihren Servern gestreamt. Tippe auf Abonnieren um Updates in Player FM zu verfolgen oder füge die URL in andere Podcast Apps ein.

Does food feel complicated, time consuming, and stressful?

Should you go paleo, plant-based, sugar free, gluten free, whole 30, low fat, or count your macros?

Listen in and learn a much simpler way to eat healthily, that honors your cravings and does away with diets.

I’ll share they step by step process I used to create a healthy and delicious food routines that I love - for both me and my kids.

And I'll explain how restricting “unhealthy” foods can actually backfire on you.

Click here for the Intuitive Eating book I mentioned.

Want coaching on your specific situation? I'm offering a limited number of free client slots for the rest of 2018. CLICK HERE to sign-up.

Royalty free music from bensound.com.

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