Manage episode 220617704 series 2435891
Does food feel complicated, time consuming, and stressful?
Should you go paleo, plant-based, sugar free, gluten free, whole 30, low fat, or count your macros?
Listen in and learn a much simpler way to eat healthily, that honors your cravings and does away with diets.
I’ll share they step by step process I used to create a healthy and delicious food routines that I love - for both me and my kids.
And I'll explain how restricting “unhealthy” foods can actually backfire on you.
Click here for the Intuitive Eating book I mentioned.
Want coaching on your specific situation? I'm offering a limited number of free client slots for the rest of 2018. CLICK HERE to sign-up.
Royalty free music from bensound.com.