Ep. #29: Mastering Your Emotions

22:04
 
Teilen
 

Manage episode 230191377 series 2435891
Von Zoe Galaitsis entdeckt von Player FM und unserer Community - Das Urheberrecht hat der Herausgeber, nicht Player FM, und die Audiodaten werden direkt von ihren Servern gestreamt. Tippe auf Abonnieren um Updates in Player FM zu verfolgen oder füge die URL in andere Podcast Apps ein.
Mastering emotions is key to a well lived life for two reasons: The emotions we feel determine our experience of life - in fact, the only reason we want anything in life is because of how we think we will feel when we get it. The second reason is that emotions are fuel for our actions. Stress and overwhelm create one set of actions, confidence and calm another. Tune into today’s episode to learn six tips to mastering your emotions and creating the life you want. Would you like individualized coaching to help you apply this in your own life? Make sure to pre-register for my new client membership program here.

55 Episoden