Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Inhalt bereitgestellt von Sharelle and Dani. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sharelle and Dani oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Developing Mental Strength for Peak Performance
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Ep 199 - Reddit's Worst Fitness Advice: Myths, Misconceptions, and Just Plain Crazy Talk
Manage episode 432671120 series 2778065
Inhalt bereitgestellt von Sharelle and Dani. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sharelle and Dani oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of the Level Up Podcast, we dive into the chaotic world of fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore.
Tune in:
(00:00) The Rise of Fitness Fads
(08:48) Expert Opinions and the Need for Practical Experience
(13:15) The Influence of Social Media on Fitness Trends
(17:18) Low-Calorie Diets and Fasting: Debunking the Myths
(24:00) Nutrition Misinformation from Influencers
(31:07) The Importance of Understanding Principles Over Protocols
(34:37) Training and Nutrition During Perimenopause and Menopause
(38:47) Lifting Heavy and Staying Strong During Menopause
(44:00) The Misconceptions About Training Around the Menstrual Cycle
(52:00) Final Thoughts and Key Takeaways
Enjoy!
Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/
Connect with Sharelle: https://www.instagram.com/sharellegrant/
Engage with Dani: https://www.instagram.com/daniantonellos/
293 Episoden
Teilen
Manage episode 432671120 series 2778065
Inhalt bereitgestellt von Sharelle and Dani. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sharelle and Dani oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of the Level Up Podcast, we dive into the chaotic world of fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore.
Tune in:
(00:00) The Rise of Fitness Fads
(08:48) Expert Opinions and the Need for Practical Experience
(13:15) The Influence of Social Media on Fitness Trends
(17:18) Low-Calorie Diets and Fasting: Debunking the Myths
(24:00) Nutrition Misinformation from Influencers
(31:07) The Importance of Understanding Principles Over Protocols
(34:37) Training and Nutrition During Perimenopause and Menopause
(38:47) Lifting Heavy and Staying Strong During Menopause
(44:00) The Misconceptions About Training Around the Menstrual Cycle
(52:00) Final Thoughts and Key Takeaways
Enjoy!
Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/
Connect with Sharelle: https://www.instagram.com/sharellegrant/
Engage with Dani: https://www.instagram.com/daniantonellos/
293 Episoden
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Ähnelt Level Up With Sharelle and Dani
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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…
continue reading
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…
continue reading
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continue reading
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