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Turning the Midlife Crisis into a Path of Awakening with Alison Rothman
Manage episode 404787157 series 3526093
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Feeling like you're teetering on the edge of a midlife cliff? Take heart, because Alison Rothman of EmbodyMyLife joins us to transform what you might see as a crisis into a profound awakening. Our enlightening chat traverses Alison's personal odyssey through trauma towards empowerment, and how these pivotal moments now fuel her mission to guide women through the often tumultuous voyage of midlife. We dismantle the outdated notion of a 'midlife crisis' and reconstruct it as a time brimming with opportunities for rich self-exploration and growth. With Alison's expertise in somatic-based therapies, we uncover alternatives to conventional life coaching that promise a deeper connection with oneself amid life's twists and turns.
Fasten your emotional seatbelts as we delve into the tumult of navigating life's challenges with kindness and care. Struggling through hormonal hurricanes like perimenopause and menopause can feel isolating, but we discuss cultivating self-compassion and setting internal boundaries to ride the waves. Connecting over shared experiences and embracing the collective wisdom of community emerges as a beacon of hope. Plus, we'll whisk you away to the inviting vistas of our upcoming EmbodyMyLife Yoga Retreat in Mexico—a sanctuary for those seeking to immerse themselves in change and self-care, surrounded by kindred spirits. This episode is your passport to embracing the transformative journey that midlife can be, with Alison as your seasoned guide to finding serenity and strength in the storm.
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Kapitel
1. Turning the Midlife Crisis into a Path of Awakening with Alison Rothman (00:00:00)
2. Navigating Midlife (00:00:02)
3. Navigating Midlife Challenges With Compassion (00:14:00)
4. Embodied Yoga Retreat in Mexico (00:29:35)
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