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136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
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136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity.
Sara Fix - Ironman
Sara Fix
Today's Lexi:
Κάθε μέρα - Kathe Mera - Everyday
In Today’s Episode:
A two-time, seventh-place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity.
This 28-time finisher has something important to share with you, and that is that to deal with fear, you must change your mindset.
Kefi L!fe: a balance of mind, body and spirit…. listen to this entire episode to get inspired & uplifted in the whole person.
Takeaways:
- What to do when you hit a wall.
- Where there is a will there is a way.
- The secret to keep going in all situations.
- Cancer - it’s just a footnote.
- Get excited about something and begin working on it.
- Go Brewing - your chance to pass the positive baton.
Today's Ola Kala Moment:
Build Your Own Toolbox
Resources:
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Wholesale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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