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Are You Successfully Balancing Your Mental Load?
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Manage episode 320904012 series 3299001
Inhalt bereitgestellt von Janeen and Joi. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Janeen and Joi oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you good at balancing your mental overload? That invisible labor no one sees, that to do list you can't stop running down in your head when you should be taking a nap? The inability to balance mental overload can lead to many things: Stress, anxiety, and exhaustion to name a few. And who needs any of that?
Join us as we attempt to sort out our sources of mental overload and how to balance it.
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