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Inhalt bereitgestellt von It's Not About Food and Laurelee Roark. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von It's Not About Food and Laurelee Roark oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Episode 151: Inhabit with Special Guest Constance Hart
Manage episode 357612330 series 2818659
Inhalt bereitgestellt von It's Not About Food and Laurelee Roark. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von It's Not About Food and Laurelee Roark oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Inhabit means to live our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional, and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we can use our breath to bring our awareness to our body and explore what we are experiencing in our bodies.
Constance Hart is the Founder of Conscious Colors and Color Aroma, a multi-sensory experience of Color Therapy. She has been helping women for over 30 years as a wellness mentor, meditation guide, and Color Therapist. Constance’s greatest joy is to provide life support through light support. She also provides intuitive readings and guidance. Visit her at ConsciousColors.com
Constance Hart
Founder/Developer/Mentor
Conscious Colors • Color Aroma
https://www.consciouscolors.com
199 Episoden
Teilen
Manage episode 357612330 series 2818659
Inhalt bereitgestellt von It's Not About Food and Laurelee Roark. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von It's Not About Food and Laurelee Roark oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Inhabit means to live our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional, and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we can use our breath to bring our awareness to our body and explore what we are experiencing in our bodies.
Constance Hart is the Founder of Conscious Colors and Color Aroma, a multi-sensory experience of Color Therapy. She has been helping women for over 30 years as a wellness mentor, meditation guide, and Color Therapist. Constance’s greatest joy is to provide life support through light support. She also provides intuitive readings and guidance. Visit her at ConsciousColors.com
Constance Hart
Founder/Developer/Mentor
Conscious Colors • Color Aroma
https://www.consciouscolors.com
199 Episoden
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Ähnelt It's Not About Food Podcast with Laurelee Roark
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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