22 | Less Stress, More Dirt: A Realistic Plan For Nature Time With Kids & Why It's Always Worth It (Part 2) Intentional Motherhood || Mindfulness For Present Moms; Nervous System Regulation For A Calm Home; Routines For Peace podcast

In this down-to-earth and inspiring episode of Intentional Motherhood, host Kelsey Redd continues her nature series with a raw, real look at what it actually takes to get kids outside—and why it’s so worth it. From screaming toddlers to poopy diapers and forgotten wipes, Kelsey shares a hilarious and heartfelt story of a nature outing gone sideways, and how even that became a moment of emotional reset, connection, and growth.

You'll discover:

Why nature is the ultimate emotional regulation tool for both kids and moms
The science behind how even 10 minutes outside can reset your nervous system
Tips for making outdoor time simple, fun, and low-pressure
How unstructured play in dirt, grass, and rocks rewires your child’s brain for calm, not chaos
Ideas for starting family nature rituals that build connection
A sneak peek at Kelsey’s upcoming nature-based retreat for moms this September in the Utah mountains

Whether it’s a barefoot backyard moment or a messy river adventure, this episode will inspire you to ditch perfection, embrace the mud, and find healing in the beauty of the outdoors—even if you’re carrying a baby in one arm and dragging a scooter in the other.

🌿 Nature doesn’t have to be perfect to be powerful.

Let this episode remind you: Mother Nature has your back—even when it’s messy.

Mentioned in the episode:

Kelsey’s 2-minute guided nature imagery (from Part 1)
Upcoming Fall Retreat – Info in show notes & on IG: @creating.intentional.mothers

Subscribe now, share this show with a mom friend, and join the conversation!

Episode Freebie! Must Have List for Outside Time with Kids

Find out more about my upcoming Women's Retreat

Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers