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Intentional Motherhood || Mindfulness for Present Moms; Nervous System Regulation for a Calm Home; Routines for Peace
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21 | Calm Your Nervous System, Emotionally Regulate, and Improve Moods with this Scientifically Proven Strategy! (Part 1)
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Inhalt bereitgestellt von Kelsey Redd and Kelsey Redd | SAHM x4 | Mindful Living Coach | Nature-Based Wellness. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kelsey Redd and Kelsey Redd | SAHM x4 | Mindful Living Coach | Nature-Based Wellness oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hey friends, welcome back to Intentional Motherhood! I’m your host, Kelsey Redd, former mental health counselor turned mindful mama of four — here to help you create a family culture rooted in presence, peace, and purpose.
In this first episode of a two-part series, we explore the incredible role of nature in emotional regulation — for both you and your kids. If you’ve ever felt overstimulated, burnt out, or like your house is buzzing with chaos, you’ll learn how unstructured outdoor time can become your go-to reset button.
You’ll hear about:
- The science behind nature’s calming effect on your nervous system
- Why kids need unsupervised, screen-free play outside
- The Japanese practice of forest bathing (Shinrin-yoku)
- Wisdom from Indigenous and ancient healing traditions
- How nature can reduce anxiety, improve behavior, and increase resilience
- A 2-minute guided nature meditation you can do anywhere
Plus, I’ll guide you through a simple action plan to bring more peace and play into your week. Find out more about my upcoming Women's Retreat here.
Subscribe now, share this show with a mom friend, and join the conversation!
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