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Physical Activity As A Spiritual Practice
Manage episode 402065514 series 3477956
Inhalt bereitgestellt von Tatiana Da Silva. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tatiana Da Silva oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
When people think of spiritual practices, most often what comes to mind is a vision of meditation, prayer, maybe some study of spiritual texts...but another powerful and often less thought of mechanism for strengthening our spiritual connection with our selves and source is physical activity.
Join me in this episode as I explore the ways in which physical activity can serve as a spiritual practice and is an essential step towards helping us to integrate all 4 levels of our being - physical, emotional, mental and spiritual - and facilitate their ability to work in unison.
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Intro and Outro music: Inspiring Morning by Playsound
You can also find me on Instagram @integrated_wisdom
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.
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