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The Gratitude Blueprint: Building a Life of Appreciation
Manage episode 385867616 series 3530861
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In this episode, Dr. Little defines gratitude and why it is so important to build a joy-filled life. She discusses some research about the benefits of building a gratitude practice on our emotional, social and physical health. Dr. Little then shares simple, actionable steps you can take to start turning your mindset into a more positive, grateful one.
Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas.
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