GETTING BACK IN THE GYM AFTER TAKING TIME OFF

In The Know Podcast

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1+ y ago 13:48

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During this episode I go through the motions of trying to open you up to the difficulty of trying to come back from a long period of time. If it's a short period, then it shouldn't be too tough to come back. So as before like I said going through motions, I speak on also the mentality one needs to reintroduce themselves back in the groove of things.
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