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The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50
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Inhalt bereitgestellt von Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are:
- Stress
- Endocrine disrupting chemicals
- Poor gut health/diet
- Lack of sleep
- Underlying health conditions
If you have period pain, irregular cycles, missing periods, or PMS--this episode is for you. You can start making changes one baby step at a time. You got this!
Oh also... thank you for listening! This is the pod's 50th episode so I want to drop a little bit of extra gratitude. I'm so happy that you're listening and I hope that you're learning a ton and feeling AMAZING.
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1. The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50 (00:00:00)
2. Top Causes of Hormone Imbalance (00:00:05)
3. Reducing Hormone Disrupting Chemicals (00:11:01)
4. Celebrating 50 Episodes of Body Education (00:27:57)
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