Gehen Sie mit der App Player FM offline!
I Am... On Training to be an All Rounder
Manage episode 426470836 series 3323199
In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us.
What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.
170 Episoden
Manage episode 426470836 series 3323199
In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us.
What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.
170 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.