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Ep 47 Hungry For Less Anxiety ft. Gemma James
Manage episode 413310599 series 3357972
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This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prevent it. The main message here is, you are not alone!
Connect with Gemma:
IG: Gemmaljames
Website: https://www.gemmaljames.com
Books mentioned in the episode:
How to stop worrying and start living by Dale Carnegie
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Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
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- Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
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