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E126. Is Your Lifestyle Working for You? The Concept of WORKABILITY
Manage episode 453208314 series 3450393
Today’s topic: Workability — a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals.
What is Workability? A core Acceptance and Commitment Therapy (ACT) concept focused on evaluating whether your behaviours align with the life you want. It’s not about good or bad habits but rather, asking if your current actions are effective in the long term.
Workability is a neutral approach, helping you avoid guilt or shame and instead focusing on effectiveness.
In today’s podcast, I outline 5 Steps to apply workability to your lifestyle and health habits:
- Define your values
- Assess your habits for workability
- Experiment and reflect
- Cultivate flexibility
- Focus on the process, not perfection
Key Takeaways
- Ask Yourself: “Is my lifestyle working for me?”
- Workability Reminder: Health is about long-term, workable choices, not quick fixes.
If you found this episode helpful, please leave a 5-star review on Apple Podcasts to help more listeners find the show!
Product Recommendation: One of my favourite tools for boosting NEAT (Non-Exercise Activity Thermogenesis): A motorized standing desk, which helps increase daily movement. It’s key for anyone who works from home or has a desk job! Check out my standing desk legs HERE.
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
132 Episoden
Manage episode 453208314 series 3450393
Today’s topic: Workability — a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals.
What is Workability? A core Acceptance and Commitment Therapy (ACT) concept focused on evaluating whether your behaviours align with the life you want. It’s not about good or bad habits but rather, asking if your current actions are effective in the long term.
Workability is a neutral approach, helping you avoid guilt or shame and instead focusing on effectiveness.
In today’s podcast, I outline 5 Steps to apply workability to your lifestyle and health habits:
- Define your values
- Assess your habits for workability
- Experiment and reflect
- Cultivate flexibility
- Focus on the process, not perfection
Key Takeaways
- Ask Yourself: “Is my lifestyle working for me?”
- Workability Reminder: Health is about long-term, workable choices, not quick fixes.
If you found this episode helpful, please leave a 5-star review on Apple Podcasts to help more listeners find the show!
Product Recommendation: One of my favourite tools for boosting NEAT (Non-Exercise Activity Thermogenesis): A motorized standing desk, which helps increase daily movement. It’s key for anyone who works from home or has a desk job! Check out my standing desk legs HERE.
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
132 Episoden
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