EP 99: A HUGE Mistake Keeping You From Actual Food Freedom + 2 Strategies to Implement TODAY for Recovery Success!

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Hey Sister Friend!

I can't wait to share a brand new message today to help support you as you navigate freedom from food controlling your life.

In Episode 99 of the podcast, I share a huge mistake that is keeping you from freedom & 2 strategies that you can implement RIGHT NOW to overcome this mind game once & for all!

If you are always looking for "the thing" keeping you from a life free from food thoughts and unhealthy behaviors, then today's episode was recorded just for you!

~

I'll let you in on a hint -> Repetition is the key to recovery. You are what you do on repeat. You become what you want to be by being what you want to become.

In order to build a battleplan to truly experience life without constantly thinking about food, you will need to let go of the journey looking a certain way...& just put one foot in front of the other & WALK IN IT!

& remember today girl...I'm walking right beside you every step of the way!

You got this!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> [e-mail]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.