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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
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EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀
Manage episode 413818716 series 3401610
Inhalt bereitgestellt von Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hey girl!
It's Monday & I am coming at you full force today!
How did you see your body when you woke up this morning?
Maybe you felt....
Tired. Sore. Hungry. Anxious.
Fill in your blank __________.
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If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone...
90% of women are dieting RIGHT NOW because of body dissatisfaction.
& mostly because instead of honoring our bodies, we FEEL or THINK things about our bodies, allowing those thoughts & feelings to determine how we actually treat our bodies.
~
But this HAS GOT TO STOP! I'm on a mission today to share with you (& the world) that YOU ARE MORE THAN YOUR BODY!
You don't need to fix it.
You don't need to change it.
You don't need to maintain it.
You just need to LIVE IN IT!
Developing a positive body image requires building a relationship with you & your body. This simply means....you spending time with you.
You spending time honoring what your body needs to thrive at it's best.
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TRUTH bomb: You are not how you FEEL or how you THINK about your body.
Having a healthy relationship with your body isn't believing your body LOOKS good, it's knowing your body IS good.
Sis, your body is GOOD.
~
In Episode 136, I discuss 7 strategies that you can use today to help you develop a healthy relationship with you.
I hope this one gives you all the feels.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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