EP 171: 6 Steps to Create BELIEF in the Recovery Process When You Are Feeling Doubtful & Discouraged

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Hi girl,

I sure do hope that your week is off to a great start.

But if it's not going the way that you had hoped, that is okay too...

Maybe you just need some inspiration & nudge in the tush!

You can choose today to BELIEVE that positive change is coming your way any minute.

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+ I created Episode 171 of the podcast to help reframe your thinking & your BELIEF to get you on the right track.

In today's episode, I discuss 6 steps that you can take to create more BELIEF in your life, so that you can truly lean into recovery freedom.

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Let's rewind for a minute as I take you back to my own struggle with disordered eating...

I was lost. Exhausted. Constantly thinking about what I could eat next & when I could eat it. I was miserable. & I spent years in the same wonky cycle trying to convince myself that everything was fine & I was fine....oh how I was so far from fine.

Fast Forward to my "ah-ha"....I hated life & I craved a better way. But in the process of creating more for myself I came across my own personal lack of BELIEF.

The only way out girl, was through. & the same goes for you. But the good news is, if you are constantly feeling doubtful & discouraged...you can take steps today to start feeling more motivated & hopeful. The same steps I took as I crawled myself out of the deep dark hole I found myself in with anorexia.

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Listen in to discover the 6 steps to help create more BELIEF in your life, so that you can start living the very best version of YOU! You won't want to miss this one!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> [e-mail]

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.