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Intellectual Health (Feat. Jaffar Hashimy)
Manage episode 340853883 series 3357090
Inhalt bereitgestellt von Ihtisham Ahmed. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ihtisham Ahmed oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Intellectual Health, although may be narrow in its definition, is often forgotten and overlooked. It ties in very closely with mental health and is crucial for the young population, especially students. Increasing our intellectual ability increases our ability to produce and equip tools for the future. In this episode, a fellow kinesiology student Jaffar Hashimy and I dive into how we can improve our intellectual health and talk about the role of diet, sleep and exercise, as well as addressing a common habit most students have that is detrimental to their ability to study efficiently.
Kapitel
1. Intellectual Health (Feat. Jaffar Hashimy) (00:00:00)
2. Role of Tryptophan (00:03:11)
3. Homeostasis (00:07:34)
4. Sleep (00:15:01)
13 Episoden
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