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Ep441: Don’t be a Turkey! 10 Traps to Avoid This Thanksgiving
Manage episode 385245049 series 2606501
Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there’s more to the holidays than overeating, so let’s take a look at 10 traps you can avoid, so you can show up to family gatherings feeling confident, happy, helpful and satisfied. After all, it’s not about the food…check out these 10 tips and Happy…
591 Episoden
Manage episode 385245049 series 2606501
Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there’s more to the holidays than overeating, so let’s take a look at 10 traps you can avoid, so you can show up to family gatherings feeling confident, happy, helpful and satisfied. After all, it’s not about the food…check out these 10 tips and Happy…
591 Episoden
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