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Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech
Manage episode 411725463 series 2895484
Inhalt bereitgestellt von Heather Frederick, PhD and Heather Frederick. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heather Frederick, PhD and Heather Frederick oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA!
👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more.
🧠 The Gut-Brain Connection: The gut influences the brain and vice versa, making it a crucial aspect of overall health and well-being.
💡 Leaky Gut Explained: Leaky gut occurs when the lining of the intestine becomes damaged, leading to inflammation and allowing toxins and pathogens to leak into the bloodstream.
🤔 Common Symptoms: Bloating, constipation, diarrhea, nausea, cramping, pain, and gas are common signs of leaky gut.
🛠️ Promoting Gut Health: Adopting habits such as consuming a clean diet, avoiding processed foods, and managing stress can support a healthier gut.
👣 Prioritizing Habits: While toning the vagus nerve is important, focusing on foundational habits like diet and stress management may take precedence for overall gut health.
🌱 5 R's of Reversing Gut Problems: Remove, replenish, rebuild, repair, rejuvenate
Get Josh's IBD course here: https://gutsolution.ca/skool?via=heather
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