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120- How Mom of Five Worked Out 100 Straight Days
Manage episode 331181695 series 2541795
In this episode, Chris interviews Johnna on her incredible accomplishment of achieving 100 consecutive days of workouts!
This episode the couple cover:
- Johnna's backstory of disordered eating, multiple babies & crash dieting through the years.
- The trigger that pushed her to change.
- Staying consistent through the excuses of kids & chaos.
- Practical protocol she followed
- Johnna's opinion on the Body Positivity Movement
- How she is going to continue her journey the next 60-90 days.
Wanna expand on this and connect with us? Don't forget you can text us @513-620-4333!
Love GYGYM? Here's five ways you can support us and the show!
- Subscribe to the show
- Share it
- Review it (you can text us @ 513-620-4333)
- Buy us a coffee (aka help with production!) buymeacoffee.com/gygym
- Follow/interact with us on social
101 Episoden
Manage episode 331181695 series 2541795
In this episode, Chris interviews Johnna on her incredible accomplishment of achieving 100 consecutive days of workouts!
This episode the couple cover:
- Johnna's backstory of disordered eating, multiple babies & crash dieting through the years.
- The trigger that pushed her to change.
- Staying consistent through the excuses of kids & chaos.
- Practical protocol she followed
- Johnna's opinion on the Body Positivity Movement
- How she is going to continue her journey the next 60-90 days.
Wanna expand on this and connect with us? Don't forget you can text us @513-620-4333!
Love GYGYM? Here's five ways you can support us and the show!
- Subscribe to the show
- Share it
- Review it (you can text us @ 513-620-4333)
- Buy us a coffee (aka help with production!) buymeacoffee.com/gygym
- Follow/interact with us on social
101 Episoden
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