Generational Healing vs Generational Trauma with Thao

Golden Goddess Affirmations

Intergenerational Healing vs Intergenerational Trauma w/ Thao

Welcome to the Golden Goddess Affirmation Podcast, where we invite Asian women to focus on our mental health. San Diego muralist Thao French joins us this episode to talk about the affirmation, “I am worth love that heals and rejuvenates me, not love that stunts and threatens me.”

Thao Huynh French is a Vietnamese artist, muralist, and photographer living in San Diego with her husband. Together they create public space designs through Mindful Murals [https://www.instagram.com/mindfulmurals/].

Timestamps

[00:02:40] Episode Affirmation

[00:14:35] Survival Mode

[00:22:55] Older Generations and Healing

[00:55:35] Final Advice

The book Thao recommends is Mango and Peppercorns: A Memoir of Food, an Unlikely Family, and the American Dream by Tung Nguyen, Katherine Manning, Lyn Nguyen, Elisa Ung, and Michelle Bernstein.

You can find Thao at [https://www.instagram.com/thaofrenchart/], [https://www.instagram.com/thaofrenchphotography/], and [https://www.instagram.com/mindfulmurals/].

*And she likes to hold business meetings at her favorite restaurant, [https://mongolianhotpot.com/] Mongolian Hot Pot on Clairemont Mesa.

Learn more about Golden Goddess Affirmations at [https://thethoughtfulbeast.com/] and follow Trixi here [https://www.instagram.com/thethoughtfulbeast].

Music created by WINLOVE

https://www.instagram.com/winlovethethird

https://www.winlovemusic.com/

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This podcast is being produced by the Far South Border North grant [https://www.sandiego.gov/far-south-border-north]. Trixi received this grant with 59 other individual artists and a number of non-profits in the San Diego and Imperial Counties.