Esther Shemtov: How to navigate food when you are on your own for the first time.

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Esther Shemtov: How to navigate food when you are on your own for the first time.

Esther Shemtov is a seminary teacher, Intuitive Eating Counselor and host of the On your Own Podcast - The podcast for Jewish girls living away from Home. She lives in Yerushalayim with her husband and 2 girls :)

Thanks for listening!!!

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If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at [email protected] to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

Please let me know if you have any questions, comments or concerns- email me at [email protected].

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Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.