428: How Conflict is Change Trying to Happen, Internal Family Systems and Meeting Vulnerability with Vulnerability with Rick Hupp

Front Row Dads with Jon Vroman

Rick Hupp is an experienced Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist, specializing in helping people heal from trauma and build better relationships. If your life ever feels like a broken puzzle with a few missing pieces, we'll talk about how you can put it back together today.

In our conversation, we'll explore a few big questions: why do so many guys struggle to create peaceful, loving relationships? How does our past factor into our present relationships and "Internal Family Systems"? And how can we manage conflict, triggers, and resentment in better and healthier ways for our families.

Rick shares some practical tools for easing tension in relationships and choosing our partners in ways that aren't just repeating the same old patterns. We'll talk about meeting vulnerability with more vulnerability when we'd typically release our anger on our partners and create guilt and shame instead of repairing and resolving our issues.

A Wide-Ranging Conversation Through…

• The relationship is in the repair
• Anger is the last stop for hope & love
• Managing intergenerational trauma
• Diplomacy with Internal Family Systems
• The stories we make up and tell ourselves
• Presenting your needs in a vulnerable ways
• Conflict is change trying to happen
• Meet vulnerability with vulnerability
• Is your relationship quid pro quo?
• Being in a state of power vs. connection

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/428

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