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Wellness Strategies for Perimenopause
Manage episode 445093111 series 2846701
In this episode of the Free to Be Mindful Podcast, Vanessa welcomes back Naihomy Jerez, a certified integrative nutrition and hormone health coach. Naihomy specializes in supporting women of color to heal their bodies and balance hormones through food and lifestyle choices. She previously joined us to discuss relationships with food, and now, for World Menopause Month, she returns to share her expertise on perimenopause and menopause.
Naihomy sheds light on the hormonal shifts that occur during perimenopause, emphasizing that while every woman experiences this transition differently, recognizing early signs and taking proactive steps is crucial. She advocates a holistic approach to health that goes beyond food and exercise, stressing the importance of stress management and rest to support overall well-being during this time.
Whether you’re a mom, a daughter, a friend, or have women in your life going through this stage, this episode offers valuable insights into the often-overlooked journey of perimenopause. Join us as Naihomy Jerez shares empowering knowledge and practical tips for prioritizing well-being during this transformative time.
REFERENCED LINKS:
https://www.instagram.com/naihomyjerez/
https://www.naihomyjerez.com/
https://www.naihomyjerez.com/shoppinglist
https://tr.ee/de0ozJZUOX
https://www.freetobemindful.com/podcast/98
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
217 Episoden
Manage episode 445093111 series 2846701
In this episode of the Free to Be Mindful Podcast, Vanessa welcomes back Naihomy Jerez, a certified integrative nutrition and hormone health coach. Naihomy specializes in supporting women of color to heal their bodies and balance hormones through food and lifestyle choices. She previously joined us to discuss relationships with food, and now, for World Menopause Month, she returns to share her expertise on perimenopause and menopause.
Naihomy sheds light on the hormonal shifts that occur during perimenopause, emphasizing that while every woman experiences this transition differently, recognizing early signs and taking proactive steps is crucial. She advocates a holistic approach to health that goes beyond food and exercise, stressing the importance of stress management and rest to support overall well-being during this time.
Whether you’re a mom, a daughter, a friend, or have women in your life going through this stage, this episode offers valuable insights into the often-overlooked journey of perimenopause. Join us as Naihomy Jerez shares empowering knowledge and practical tips for prioritizing well-being during this transformative time.
REFERENCED LINKS:
https://www.instagram.com/naihomyjerez/
https://www.naihomyjerez.com/
https://www.naihomyjerez.com/shoppinglist
https://tr.ee/de0ozJZUOX
https://www.freetobemindful.com/podcast/98
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
217 Episoden
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