From Presents to Presence: Celebrating Birthdays

Free to Be Mindful Podcast

In this episode, Vanessa celebrates her birthday by sharing personal reflections on how birthdays evolve as we grow older. From the excitement of gifts and cake as a child to a deeper focus on peace, connection, and personal growth as an adult, Vanessa reflects on the shift from getting to giving.

Tune in as she explores how birthdays become less about material things and more about the impact we have on those around us—especially our kids. Vanessa discusses how showing up as the best version of ourselves emotionally, mentally, and spiritually can make a profound difference in our lives and the lives of those we serve.

You'll also hear about the new Mom Stress to Mom Success course, designed to help busy moms reduce stress, build confidence, and foster stronger connections with their families. The course runs from October 1st to November 30th and provides tools to move from stress and overwhelm to joy and fulfillment in motherhood.

Tune in to the full episode to dive deeper into these reflections and learn how to embrace growth, both for yourself and those you love.

RESOURCES MENTIONED:
Mom Stress to Mom Success Course
https://www.amigamoms.com/momstresstomomsuccess

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills

CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.