Krishna Katha with Srila Dhanurdhara Swami
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Inhalt bereitgestellt von Natalia Emery Hastings. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Natalia Emery Hastings oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Episode 24: My Evening Slowdown Practice
Manage episode 261292921 series 2350289
Inhalt bereitgestellt von Natalia Emery Hastings. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Natalia Emery Hastings oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This is a 35-minute slow practice. It is an offering of presence and slowing down that can be practiced at any time - before bed or during the day to reconnect and calm the nervous system. Just a handful of slow postures here and a whole lot of meditative presence and inward connection. The breath focus of this practice is the exhale - the physical and the emotional release.
Sometimes the yoga asana we need most is very mellow, very slow. When the day has left you wired and your energy dissipated, take half an hour to settle the body and the mind. This is my daily evening practice. In this way, I clear away the debris from the day and fully arrive into my body before settling in for the night.
This is not a workout. This is a work-in, and, quite possibly, the most peaceful 30 minutes of your day. Flow with me and notice how you feel when you are done. Enjoy!
47 Episoden
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Manage episode 261292921 series 2350289
Inhalt bereitgestellt von Natalia Emery Hastings. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Natalia Emery Hastings oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This is a 35-minute slow practice. It is an offering of presence and slowing down that can be practiced at any time - before bed or during the day to reconnect and calm the nervous system. Just a handful of slow postures here and a whole lot of meditative presence and inward connection. The breath focus of this practice is the exhale - the physical and the emotional release.
Sometimes the yoga asana we need most is very mellow, very slow. When the day has left you wired and your energy dissipated, take half an hour to settle the body and the mind. This is my daily evening practice. In this way, I clear away the debris from the day and fully arrive into my body before settling in for the night.
This is not a workout. This is a work-in, and, quite possibly, the most peaceful 30 minutes of your day. Flow with me and notice how you feel when you are done. Enjoy!
47 Episoden
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Ähnelt Flow With Me Yoga
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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…
continue reading
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