Ep. 86 - The Art of Reinvention: Healing Your Nervous System, Identity & Inner Child w/ Parisa Hervani

Flip the Script with Vic

Welcome back to another episode of Flip the Script with Vic, the podcast where we rewrite old narratives, open our hearts, and talk about the parts of womanhood most people shy away from.

Today I’m joined by my beautiful friend Parisa Hervani — yoga studio owner, wellness leader, and someone who moves through life with equal parts depth, humor, and radical self-honesty.

This conversation is for anyone currently navigating:
✧ unexpected change
✧ identity shifts
✧ intimacy triggers
✧ nervous system dysregulation
✧ or the feeling of “breaking down to break open”

We explore:
• Why who you were a year ago isn’t who you are today
• The myth of “happily ever after” and why growth requires discomfort
• How hypervigilance forms in childhood — and how to rewire it
• The power of gratitude as a daily nervous system practice
• The magic of SHAKE Rising and somatic movement
• How sisterhood, embodiment, and play return us to the truth of who we are
• Loving your inner child, inner teen, and your entire inner system

Parisa also shares upcoming offerings at Element Yoga, including a yoga + SHAKE Rising retreat in Cartagena and her potential new women’s circle, The Well.

This episode is warm, real, and deeply validating — like a long conversation with two soul sisters at your kitchen table.

📌 Connect with Parisa
Instagram → [https://www.instagram.com/parisawandering/]
Website → [https://elementyogaatl.com/]

📌 Connect with Vic:
Instagram → [https://instagram.com/victoriamargauxnielsen]
Podcast Insta → [https://instagram.com/flipthescriptwithvic]
Website → [https://www.victoriamargaux.com/]
TikTok → [https://www.tiktok.com/@victoriamargauxnielsen]